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#18 Enough Exercise
One thing is certain. Most people do not get enough exercise in their routines. All of the advances of modern technology — from can openers to power steering have made life easier, more comfortable and much less physically . Yet our bodies need activities, especially if they are carrying around too fat. Satisfying this need requires a sustainable plan, and a commitment. There are two ways to increase the number of calories you spend: start a regular exercise program if you do not have one already. Increase the amount of physical activity in your daily routine.